Keanu Reeves is one of those action stars who does most of his own stunts, and that was the case again for John Wick: Chapter 3 - Parabellum, which is coming out in two weeks. The John Wick films are "very hard on his body," trainer Patrick Murphy said. That makes sense, since John Wick is literally on the run for his life in Parabellum, and he's had to fight and shoot his way out of every situation in each movie. It's exhausting to even think about.
So trainer Patrick Murphy's job was to come up with a John Wick workout routine that would build up 54-year-old Keanu Reeves's muscle endurance without overtaxing him.
The result was a non-stop "circuit" workout that just keeps going, like John Wick himself. That said, based on the list of activities -- and the video Men's Health shared showing off the workout -- it actually seems doable for Average People like me. (Hopefully Keanu Reeves doesn't pull a John Wick and shoot me for suggesting his workout was easy. I just expected it to be something darn near impossible -- or at least as crazy as his impressive weapons training.)
Here's the routine Patrick Murphy created for Keanu Reeves, per Men's Health:
(Perform 20 reps of each exercise consecutively as a circuit, with as little rest as possible between moves. After finishing the round, rest for 2 minutes. Repeat for 6 total rounds.) Reverse Lunge Front DB Raise Bosu Lunge Shoulder Press Reverse-Step Resistance Band Row Squat with TRX Shoulder Iso-Hold Stability Ball Dynamic Plank Banded Lateral Walk Pallof Press
As Patrick Murphy explained of Keanu Reeves' routine to get fit for John Wick 3:
I would fit in, within the hour and a half, five to six circuits. Just think of Keanu Reeves performing a thousand reps a workout, minimal rest, and it was just go time. ... He wasn't lifting crazy heavy weights -- it was getting his body moving, getting his muscular endurance and stability -- it was just a mindset. He would leave the gym exhausted, but feeling great. Where his body got beat up was in all those scenes [filming the movie].
For a visual, here's the video with trainer Patrick Murphy showing some of the routine:
Keanu Reeves apparently has a history of injuries, so they wanted to be careful with that and not stress his body too much. But he still had a lot to do in John Wick 3 -- running, shooting, horseback riding, apparently even climbing some sand dunes in Morocco.
Franchise newcomer Halle Berry said she actually got injured trying to keep up with Keanu Reeves. She broke three ribs in rehearsals and needed a break. But after her own intense stunt work was all over -- including training with her character Sofia's own dogs -- she felt pretty badass herself.
Here's one of the training videos she recently shared on Instagram:
As she put it, through panting:
This is how hard you have to work in order to be in the John Wick world.
In Halle Berry's wrap post, after finishing her role, she emphasized that age is just an insignificant number. She and Keanu Reeves might be in their 50s, but they can kick ass like any 20-something.
So far it sounds like fans appreciate the results. Early reactions to John Wick: Chapter 3 have been very positive. The movie opens May 17. Keanu Reeves said he's up for continuing the John Wick franchise "as far as my legs can take me," so hopefully he keeps his legs in good shape for more.
View this post on InstagramWorking with @chadstahelski, @heidimoneymaker and the entire @87elevenaction stunt team was one of the best experiences of my career. While I was extremely loved and cared for, I was also challenged to dig deeper day after day to realize my true warrior within. Today I share one of my training videos. I hope it will motivate you to dig deeper than you ever thought you could and find your warrior! #MondayMotivation #JohnWick3 @kendricklamar
Those excited about the fact that Carrie Fisher will appear one last time as Princess Leia in Star Wars 9 have J.J. Abrams to thank. The late actress's brother, Todd Fisher, was vocal about his desire to see Leia continue on, despite Carrie's passing.
Carrie Fisher's Brother Credits JJ Abrams With Leia Returning
Netflix's The Outsider Trailer Has Jared Leto Trying Out
Everyone knew that Avengers: Age of Ultron was going to be massive at the box office on its opening weekend in North America. The question was whether it could match or surpass the $207.4 million
Palio (2015) - Rotten Tomatoes
Watch Rami Malek Film the Live Aid Scene in This 'Bohemian Rhapsody' Behind-the-Scenes Clip! The movie Bohemian Rhapsody is nominated for multiple Golden Globes tonight and director Bryan
Bohemian Rhapsody's iconic Live Aid scene was filmed on day
Subscribe To I Watched The Original Pet Sematary For The First Time And Yes, It's In Need Of A Remake Updates close Subscribe To I Watched The Original Pet Sematary For The First Time And Yes, It
I Watched The Original Pet Sematary For The First Time And
From Kingsman to Rocket Man. Subscribe to The Jonathan Ross Show YouTube channel for weekly videos and the best bits from the show -
The nominees for the 2019 Academy Awards have been announced! Big Stick actor Kumail Nanjiani and Black-ish actress Tracee Ellis Ross did the honors of unveiling the Oscar contenders for all 24 categories early Tuesday morning (January 22).
2019 Oscars: Complete list of Academy Award winners
The Fast and Furious franchise continues to grow as another spin off takes a big step forward. Subscribe To The Female-Led Fast And Furious Spinoff Is Really Happening Updates close
The Female-Led Fast And Furious Spinoff Is Really Happening
Star Wars Director Rian Johnson Really Loved Spider-Man: Into
Jul 20, 2018 · Joining Swift in Cats will be James Corden, Ian McKellen and Jennifer Hudson, who won a best supporting actress Oscar for her part in another film based on a stage musical, Dreamgirls.
If it's Bohemian Rhapsody we're talking about, anything is possible. Click To Tweet Born Farrokh Bulsara in Zanzibar (now Tanzania), Mercury wrote numerous hits for Queen, including 'Somebody to Love', 'Don't Stop Me Now', 'Crazy Little Thing Called Love', 'We Are the Champions', and the amazing 'Bohemian Rhapsody'.
QUEEN - New Scene From Upcoming Bohemian Rhapsody Film
bravewords.com/news/queen-new-scene-from-upcoming-bohemian-rhapsody-film-released-video
A new scene from the upcoming Queen film, Bohemian Rhapsody, has been released. Check out the clip, entitled "Can You Go A Bit Higher?", below: For the first time ever audio tracks from Queen's legendary performance at Live Aid are being released as part of the soundtrack album to Bohemian
Joaquin Phoenix's Joker Movie Adds Alec Baldwin In A
susah sinyal movie streaming
top movie streaming sites
free movie streaming apps
how movie streaming sites work
what is amazon movie streaming
kickass movie streaming
top 10 free movie streaming sites
movie streaming hd free
queen malayalam movie streaming
movie streaming xbox 360
xbox one movie streaming sites 2018
ps4 movie streaming
free movie streaming yahoo answers
where to watch movie streaming online free
everyday movie streaming
movie q streaming
where is scary movie streaming
inside out movie streaming
hd movie streaming
the best movie streaming service
movie streaming data usage
if looks could kill movie streaming
your name movie streaming
top free movie streaming websites
who is streaming the lego movie
rudolph the red nosed reindeer movie streaming
pitch perfect 3 full movie streaming
will hunting movie streaming
movie i don't know how she does it streaming
quiet place movie streaming
the worst horror movie ever made streaming
movie streaming greatest showman
movie streaming uk legal
online hindi movie streaming
itunes movie streaming quality
queen movie streaming
movie streaming gift card
movie streaming devices
captain marvel full movie streaming
movie streaming ios
movie streaming app ios
movie streaming on firestick
the best movie streaming sites
movie streaming nz
lego movie streaming youtube
best free movie streaming sites 2019
movie streaming meaning
how much data would streaming a movie use
up movie streaming
sully movie streaming
elf movie streaming
movie streaming market
movie streaming template
movie streaming free websites
online movie streaming sites
how to download movie streaming
who do you love movie streaming
movie streaming english free
zodiac movie streaming
movie streaming github
the worst movie ever streaming
best free movie streaming websites
goldstone movie streaming
movie streaming box for tv
list of movie streaming sites
best free movie streaming sites
movie streaming web
where is the lego movie streaming
aquaman movie streaming
movie streaming high quality
movie streaming cinema
the best free movie streaming sites 2018
get out movie streaming
movie streaming harry potter
vice movie streaming reddit
does movie streaming count as download limit
movie streaming roku
ratatouille movie streaming
rad movie streaming free
marvel movie streaming
it movie streaming hd
top free movie streaming sites
movie streaming no sign up
movie streaming website
peppermint movie streaming
free movie streaming no sign up
movie streaming for free
movie streaming websites free
movie streaming apps for roku
vibes movie streaming
yes movie streaming site
movie streaming trial
full movie streaming youtube
what movie should i watch streaming
movie streaming hd reddit
movie streaming providers
what streaming movie should i watch tonight
how safe are movie streaming sites
qismat movie streaming
what is movie streaming
movie streaming release dates
free movie streaming youtube
moonlight movie streaming
best movie streaming xbox one
online bollywood movie streaming
movie zone streaming
xbox 360 movie streaming sites
how do movie streaming sites work
halloween movie streaming
unlimited movie streaming
network movie streaming
movie streaming hardwarezone
nonton si doel the movie streaming
movie streaming websites ps4
is movie streaming illegal in germany
movie streaming sites for ps4
xbox one movie streaming
movie streaming networks
movie streaming venom
will and kate movie streaming
free streaming movie zootopia
movie streaming live
where is stree movie streaming
where are the best movie streaming sites
shame movie streaming
there will be blood free movie streaming
best movie streaming
qube movie streaming
movie streaming malaysia
hereditary movie streaming
movie streaming websites reddit
#watchingthesunset #watchobsessed #getsome #WatchJunkie #TVSHow #watchtattoo #watchhill #sandrabullock #independenceday #filmizle #watchuswork #WatchRoss #filmography #watchquiz #blackenterprise #filmtavsiyesi #Serialemetitrashqip #watchbrandname #watchenthusiasts #watchphoto #SomosTuConexi #WatchMovies #blacksuccess #Zgerdhiu #Qesh #watchos4 #merica #Filma24 #Filma #blavity #america #4thofjuly #watchpornid #blackqueen #watchestyle #watchmaniac #hostales #socialstreaming #movietime #watchalert #filmyorumu #saladetv #bff #birdbox #fireworks #watchmvmt #netflix #slay #murica #watchthemoonrise #firecrackers #fourthofjuly #movieaddict #watchwomen #WatchUsRise #Movies #HostalCASAMXalameda #watchcandy #blackhistory365 #tvroomdesign #Seriale #filmlover #watchdose #melanin #Filmametitrashqip #watchmovies #funnytime #watchcrazy #moviesstreaming #blackiflix #watchfamily #FreeMovies #blackking #holiday #CASAMXhostales #melaninmagic #netflixturkiye #putitinreverseterry #watchluxus #blacktech #watchnerds #blackbusiness #TvSeries #watchswag #watchblogger
Post a Comment
0 Comments